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Karlosblanco·Step Up·2025-09-01If it’s 4 sets of 14 reps, does it mean 4 x 14 per leg? Seems a lot. What do people think?
If it’s 4 sets of 14 reps, does it mean 4 x 14 per leg? Seems a lot. What do people think?
its 4 sets of the workout. So ya it would be the right 4 times and the left 4 times. Each leg would do 14 reps, 4 times.
yeah I get that but if it’s 4 sets is it 2 sets per leg or 4 sets for each leg?
ya its 14 per leg. Do the right 14 times and then the left 14 times. Rest, then repeat.