Step Up Community

So. Hard.

Since its 4 sets I do 2 sets each side 🤷🏽‍♀️😂

I doing it separately 10 times in each set

If it’s 4 sets of 14 reps, does it mean 4 x 14 per leg? Seems a lot. What do people think?

↳ its 4 sets of the workout. So ya it would be the right 4 times and the left 4 times. Each leg would do 14 reps, 4 times.

Do I do both legs every set?

Are you still not going to make the payment? Second time.

1st round composition Right foot up - Left foot up - Right foot down - Left foot down Left foot up - Right foot up - Left foot down - Right foot down Due to the lack of air conditioning on the stairs... I decided to become a popular guy...

Oh Captain! My Captain!

↳ ㅋㅋㅋㅋㅋㅋㅋ

Is this for the right foot/left foot, or does it not matter? Or are they separate for each?

I became popular.

Do I do both sides ?

↳ switch between sets

I'll just go up the stairs instead of doing this.

↳ I don't think it's effective enough

If you do this at the gym, you can become popular.