I doing it separately 10 times in each set
If it’s 4 sets of 14 reps, does it mean 4 x 14 per leg? Seems a lot. What do people think?
Do I do both legs every set?
Are you still not going to make the payment? Second time.
1st round composition Right foot up - Left foot up - Right foot down - Left foot down Left foot up - Right foot up - Left foot down - Right foot down Due to the lack of air conditioning on the stairs... I decided to become a popular guy...
Oh Captain! My Captain!
Is this for the right foot/left foot, or does it not matter? Or are they separate for each?
I became popular.
Do I do both sides ?
I'll just go up the stairs instead of doing this.
If you do this at the gym, you can become popular.