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쇼펜하우어·T-Bar Row Machine·2025-02-17I want to increase the number, but I don't know how to apply pressure, so my stomach hurts too much to increase it. 🥲
I want to increase the number, but I don't know how to apply pressure, so my stomach hurts too much to increase it. 🥲
If your stomach hurts while doing this, later your back will also hurt and your trapezius will get tense. Try asking the trainer to show you how to use the equipment, or just ask for basic breathing techniques.