The reason I only eat one protein shake and go to the gym on the day I weigh myself... I feel like I'm going to throw up ㅠㅠ If there are any experts who know a solution, please give me some tips ㅠㅠ
Alright!
Please save me.
Superset with Kelso Shrugs 🔥
Does anyone know how to handle this weight? ㅠㅠ? If it's 25kg, does that mean just the weight plate should be 25kg, or should it include the weight of the bar? If it includes the weight of the bar, how much does the bar weigh? ㅠㅠ
Are you telling me to die if I get robbed and have to stick 20 kilos? 💣
- Setting: Feet shoulder-width apart, knees slightly bent for stability - Upper body: Straighten the back and lean forward at a 30-45° angle, core tightly engaged - Grip: Palms facing each other (neutral) or choose overhand grip - Movement: Pull elbows along the sides, contracting the middle and lower back, avoid upper body swaying ❌ - Cautions: • Do not round the back • Do not use momentum to lift, control the movement • Do not completely rest on the floor, maintain tension
How do I deal with this back pain?? Is it because my muscles are weak?
I want to eat sweet and sour pork.
It's hard even without the weight...
If this machine is not available what options can be considered instead
It says to do 15kg, but does that mean the weight of the plate alone is 15kg? ㅜㅠ?
My prostate hurts so much...
I feel a sensation of stimulation in my rear shoulder.
What is the weight of the 봉 (bong)?
My hands are shaking, so I double-clicked to complete the set.
When will Tibarou become tastier than Kebab Rowl?
Am I the only one who feels the Babelow stimulation more effectively..?
I hope I don't fart today.
I want to increase the number, but I don't know how to apply pressure, so my stomach hurts too much to increase it. 🥲