T-Bar Row Machine Community

The reason I only eat one protein shake and go to the gym on the day I weigh myself... I feel like I'm going to throw up ㅠㅠ If there are any experts who know a solution, please give me some tips ㅠㅠ

↳ 운동3시간 전부터 뭐 먹지 말고 가보셈

Alright!

Please save me.

Superset with Kelso Shrugs 🔥

Does anyone know how to handle this weight? ㅠㅠ? If it's 25kg, does that mean just the weight plate should be 25kg, or should it include the weight of the bar? If it includes the weight of the bar, how much does the bar weigh? ㅠㅠ

↳ 원판 무게만입니다

Are you telling me to die if I get robbed and have to stick 20 kilos? 💣

- Setting: Feet shoulder-width apart, knees slightly bent for stability - Upper body: Straighten the back and lean forward at a 30-45° angle, core tightly engaged - Grip: Palms facing each other (neutral) or choose overhand grip - Movement: Pull elbows along the sides, contracting the middle and lower back, avoid upper body swaying ❌ - Cautions: • Do not round the back • Do not use momentum to lift, control the movement • Do not completely rest on the floor, maintain tension

↳ 감사합니더 ㅠㅠㅠㅠ

How do I deal with this back pain?? Is it because my muscles are weak?

↳ 무게를 낮춰야함 무거워서 상체가 뒤로 젖혀지니까 허리가 아픈거임

I want to eat sweet and sour pork.

It's hard even without the weight...

If this machine is not available what options can be considered instead

↳ any row machine really

It says to do 15kg, but does that mean the weight of the plate alone is 15kg? ㅜㅠ?

My prostate hurts so much...

↳ 이거 하면서 전립선이 아프면 비뇨기과를...

I feel a sensation of stimulation in my rear shoulder.

What is the weight of the 봉 (bong)?

↳ 12,000g 일만이천봉

My hands are shaking, so I double-clicked to complete the set.

When will Tibarou become tastier than Kebab Rowl?

↳ 난 이번 생엔 아닌듯… ㅋ

Am I the only one who feels the Babelow stimulation more effectively..?

↳ 바벨로우는 허리 부담이 너무 커서 요거로 자세 잡아보시지요

I hope I don't fart today.

↳ 어캐 안뀜.. ㅠㅠ

I want to increase the number, but I don't know how to apply pressure, so my stomach hurts too much to increase it. 🥲

↳ 이거 하는데 배가 아프면 나중에 허리도 아프고 승모도 뭉칠 거예요 트레이너한테 기구 사용법 알려달라고 하거나, 기본적인 호흡법만 알려달라고 해보세요