T-Bar Row Machine Community

I want to increase the number, but I don't know how to apply pressure, so my stomach hurts too much to increase it. 🥲

↳ 이거 하는데 배가 아프면 나중에 허리도 아프고 승모도 뭉칠 거예요 트레이너한테 기구 사용법 알려달라고 하거나, 기본적인 호흡법만 알려달라고 해보세요

I feel like I'm going to throw up from being pressured by this..ㅠ

I think I should go with classic instead of machine. My stomach hurts..

Every time I do this, my stomach hurts so much. Is it because I lack abdominal muscles, brothers?

↳ 넹 복압 잘 잡으시고, 너무 힘들면 무게 낮추세용

Is it correct that my heart beats a little faster when I do this?

Are you originally feeling a bit sick?

↳ 똥을 싸고 세트 들어가자 해결된다

Adjust your hands to be positioned between the solar plexus and the navel when pulling. Slightly bend your knees, keep your elbows and wrists vertical when pulling, think of pulling as if you are folding your shoulder blades. Lower your trapezius.

This is really great.

There isn't this at the gym, what can I substitute for upper back exercises?

↳ 벤치 비스듬히 늬워놓고 덤벨로 하면 되지라

Hammer chest supported T-bar is really the GOAT, it seems.

Cutie? Hmm~ Pretty? Hmm~ I'm T-barou.

↳ 티바두마리치킨

Teacher said it was sweet and sour pork..

↳ 아니 님!! 웃겨가지고 힘풀림요

Brothers, how many kilograms is this bag?

↳ 스미스도 봉무게는 안쳐요

Star Trek good

Hammer chest press T-bar row and among sports, goat.

How do you do it..?

My sternum and ribs hurt so much ㅠㅠ

↳ 왜 아픈지 해보니까 알겠어요 ㅋㅋ

Oh, this has appeared.