The Swimming

Starting Position

1. Get ready in a prone position on the floor.

2. Slightly lift your arms and legs off the floor and stretch your body long.

3. Extend your arms forward and your legs straight back.

Proper Form

1. Raise your right arm and left leg while lowering the opposite arm and leg.

2. Next, raise your left arm and right leg and move them in a crossing motion.

3. Adjust to ensure your waist does not bend excessively and repeat rhythmically.

Breathing Technique

Breathe naturally by inhaling when you lift your limbs and exhaling when you lower them.