Toe Touch Stretch

Starting Position

Stand with your legs shoulder-width apart and reach your hands forward.

Proper Form

1. Stand with your legs shoulder-width apart and reach your hands forward.

2. Bend your knees slightly and lean your upper body forward to touch your toes.

3. Round your back and slowly rise back to the starting position.

Breathing Technique

Exhale when you bend down, and inhale when you come up.