Toe Touch Stretch
뱃살 및 칼로리 태우기Toe Touch Stretch gif
Coach's Tips
Bend your knees slightly and stretch your hamstrings
How to Toe Touch Stretch
Starting Position
Stand with feet hip-width apart and reach your hands forward
Proper Form
1. Stand with feet hip-width apart, arms extended forward
2. Bend knees slightly, lower torso, and touch toes
3. Roll up your back and return to start
Breathing Technique
Exhale when bending down, and inhale when coming up.
Precautions
1. Don't bend your waist suddenly; go down gently.
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