Toe Touch Stretch
뱃살 및 칼로리 태우기Toe Touch Stretch gif
Coach's Tips
Bend your knees slightly and stretch your hamstrings
How to Toe Touch Stretch
Starting Position
Stand with feet hip-width apart and reach your hands forward
Proper Form
1. Stand with feet hip-width apart, arms extended forward
2. Bend knees slightly, lower torso, and touch toes
3. Roll up your back and return to start
Breathing Technique
숙일 때 내쉬고, 올라올 때 들이마십니다.
Precautions
1. 허리를 갑자기 굽히지 말고 부드럽게 내려가세요.
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