Toe Touch Stretch
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Doing the Toe Touch Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Bend your knees slightly and stretch your hamstrings
Coach's Tips
Bend forward by hinging at the hips, not the lower back.
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How to Toe Touch Stretch
Starting Position
Stand with your legs shoulder-width apart and reach your hands forward.
Proper Form
1. Stand with your legs shoulder-width apart and reach your hands forward.
2. Bend your knees slightly and lean your upper body forward to touch your toes.
3. Round your back and slowly rise back to the starting position.
Breathing Technique
Exhale when you bend down, and inhale when you come up.
Precautions
Do not bend your waist suddenly; go down gently.
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