Upper Neck Massage Ball Stretch
Upper Neck Massage Ball Stretch gif
About
Great for office workers—relieves neck tension built up from screen time.
Coach's Tips
Roll your head side to side to release your neck.
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How to Upper Neck Massage Ball Stretch
Starting Position
Place the ball between the wall and your body or lie on the floor with it.
Proper Form
1. Slowly move your upper body on the ball to compress the muscles.
2. Stop at each point and take deep breaths.
Breathing Technique
Breathe out and apply pressure, while maintaining a natural breath.
Precautions
1. Adjust your position to avoid directly pressing on the nerves at the back of your neck.
2. If you feel pain spreading, reduce the pressure.
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