V Squat Machine Lunge
About
This lunge uses a machine to target your thighs and glutes.
How to V Squat Machine Lunge
Starting Position
1. Step onto the V-squat machine and place your feet shoulder-width apart on the platform.
2. Lean your back against the pad and grab the handles to stabilize your position.
Proper Form
1. Step one leg back slightly to create a lunge stance.
2. Slowly lower your body until your front knee is about 90 degrees.
3. Push off the floor with the heel of your front foot and return to the starting position.
4. Repeat the same way with the opposite leg.
Breathing Technique
Inhale while going down, and exhale while standing up.
Precautions
1. Please adjust your stride so that your front knee does not go past your toes.
2. Tighten your core to prevent your back from rounding.
3. Only increase the machine weight to a level that allows you to maintain proper form.
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