V Squat Machine Lunge

V Squat Machine Lunge gif

Coach's Tips

This lunge uses a machine to target your thighs and glutes.

1. Step onto the V-squat machine and place your feet shoulder-width apart on the platform.

2. Lean your back against the pad and hold the handles to stabilize your position.

1. Step one leg back slightly to create a lunge stance.

2. Slowly lower your body until your front knee is about 90 degrees.

3. Push off the floor with your front heel and return to the starting position.

4. Repeat the same way with the opposite leg.

Inhale while going down, and exhale while standing up.

1. Please adjust your stride so that your front knee does not go past your toes.

2. Tighten your core to prevent your back from rounding.

3. Only increase the machine weight to a level that allows you to maintain proper form.

Curious about a Leg workout plan that includes the V Squat Machine Lunge