Walk
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About
1. Walk at a steady pace.
2. This compound exercise works your legs, glutes, and core, boosting cardiovascular health.
How to Walk
Starting Position
1. Stand with your feet about shoulder-width apart and naturally place your arms to the sides.
2. Keep your chest up and a slight brace in your core.
Proper Form
1. Start by standing comfortably.
2. Walk at a steady pace and let your arms swing naturally.
3. Keep your gaze forward.
Breathing Technique
Take a deep breath in and slowly exhale.
Precautions
1. Land your feet gently, avoiding harsh impact that can affect your knees and lower back.
2. If discomfort occurs, try reducing your pace.
From the Community
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