Walking
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About
Start walking at a comfortable pace
How to Walking
Starting Position
Stand and naturally place your arms to the sides.
Proper Form
1. Start walking with your arms naturally at your sides.
2. Keep your gaze forward and walk at a comfortable pace.
3. Continue walking at a steady pace while maintaining your breath.
Breathing Technique
Breathe in while walking, and exhale when you stop.
Precautions
When you start walking, land your feet softly.
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