Running
Outdoor runningRunning gif
About
Swing your arms naturally and take smooth steps as you run
How to Running
Starting Position
Stand and naturally place your arms to the side.
Proper Form
1. Stand with your feet shoulder-width apart and get ready naturally.
2. Take a step forward and start running smoothly while swinging your arms.
3. At the end of the exercise, gradually slow down and switch to walking.
Breathing Technique
Start running while inhaling and maintain it while exhaling.
Precautions
Land softly on your feet and be careful not to lean too far forward.
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