Briskly Walking
Burning caloriesBriskly Walking gif
About
Walk fast at a steady pace
How to Briskly Walking
Starting Position
Stand and naturally place your arms to the side.
Proper Form
1. Stand up in a comfortable position and walk quickly.
2. Swing your arms naturally and keep your gaze forward.
3. Keep walking at a steady pace.
Breathing Technique
Breathe in while walking quickly, and exhale when you stop.
Precautions
Be careful not to strain your knees when walking quickly or jogging.
Briskly Walking Community
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