Warmup Rowing Machine
Burning caloriesWarmup Rowing Machine gif
About
Hold the handle and push and pull your legs together.
How to Warmup Rowing Machine
Starting Position
Sit with your feet secured and holding the handle.
Proper Form
1. Fix your feet and sit while holding the handle.
2. While extending your legs, lean your body back and pull the handle.
3. Pull your elbows to your sides while keeping your abdominal muscles engaged.
Breathing Technique
Exhale when pulling and inhale when pushing.
Precautions
Keep your back straight and be careful not to stretch your legs excessively.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Warmup Rowing Machine Community
Join the Community →Curious about a Cardio workout plan that includes the Warmup Rowing Machine
Warmup Rowing Machine Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
