Weighted Crunch
Weighted Crunch gif
How to Weighted Crunch
Starting Position
1. Lie down, bend your knees, and lift the weight over your chest.
2. Keep your lower back in a natural curve.
Proper Form
1. Lift your upper body using abdominal contractions.
2. Slowly lower while maintaining stable weight.
Breathing Technique
Breathe out when you go up, and inhale when you go down.
Precautions
1. Be careful not to pull your neck.
2. Avoid relying on the weight to bounce up.
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