Weighted Crunch
Weighted Crunch gif
About
Add resistance to boost upper ab contraction and activation.
How to Weighted Crunch
Starting Position
1. Lie down, bend your knees, and lift the weight over your chest.
2. Keep your lower back in a natural curve.
Proper Form
1. Lift your upper body using abdominal contractions.
2. Slowly lower while maintaining stable weight.
Breathing Technique
Breathe out when you go up, and inhale when you go down.
Precautions
1. Be careful not to pull your neck.
2. Avoid relying on the weight to bounce up.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Weighted Crunch Community
Join the Community →Curious about a Core workout plan that includes the Weighted Crunch
Weighted Crunch Alternatives
Weighted Crunch vs
Get Personalized Plans
and More detailed guidance with Planfit
