Weighted Crunch vs Hollow
Maximizing Your Core Workout Plan
Contents
Planfit users log Hollow more often — 426 sessions vs 194. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Weighted Crunch and Hollow for Better Comparison.
Planfit Users' Choice about Weighted Crunch vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hollow more often — 426 sessions compared to 194 for Weighted Crunch.
Popularity is not the whole answer. Weighted Crunch and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Crunch and Hollow Differ
| What differs | Weighted Crunch | Hollow |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Equipment | a standard setup | bodyweight only |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 194 sessions | 426 sessions |
How to Weighted Crunch
Weighted Crunch muscles worked: Core
Form
- 1. Lift your upper body using abdominal contractions.
- 2. Slowly lower while maintaining stable weight.
Coach's Comment
- 1. Be careful not to pull your neck.
- 2. Avoid relying on the weight to bounce up.
If you want to know a detailed guide to Weighted Crunch, alternative exercises, and its benefits, check it out here. Check out the Weighted Crunch Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Comment
- In the holding position, only your hips should be touching the ground.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Weighted Crunch or Hollow?
Planfit users log Hollow more often — 426 sessions against 194 for Weighted Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Weighted Crunch and Hollow work the same muscles?
Not quite. Weighted Crunch loads abs, and Hollow loads abs and quads.
What equipment do Weighted Crunch and Hollow need?
Weighted Crunch needs a standard setup, and Hollow needs bodyweight only.
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