Reverse Plank vs Hollow
Which one fits your Core workout plan?
Contents
Planfit users log Hollow more often — 426 sessions vs 103. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Reverse Plank and Hollow and pick the one that fits your Core workout.
Reverse Plank vs Hollow: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hollow more often — 426 sessions compared to 103 for Reverse Plank.
What most people do isn't always what fits you. Reverse Plank and Hollow differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Plank and Hollow Differ
| What differs | Reverse Plank | Hollow |
|---|---|---|
| Muscles worked | abs, triceps, and quads | abs and quads |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 103 sessions | 426 sessions |
How to Do Reverse Plank
Reverse Plank Muscles Worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Tips
- Keep your shoulders and back straight while lifting your body, and engage your core.
For a full Reverse Plank guide with alternatives and benefits, see the Reverse Plank exercise guide.
How to Do Hollow
Hollow Muscles Worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Tips
- In the holding position, only your hips should be touching the ground.
For a full Hollow guide with alternatives and benefits, see the Hollow exercise guide.
Frequently Asked Questions
Which is better for Core, Reverse Plank or Hollow?
Planfit users log Hollow more often — 426 sessions against 103 for Reverse Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Plank and Hollow work the same muscles?
Not quite. Reverse Plank loads abs, triceps, and quads, and Hollow loads abs and quads.
What equipment do Reverse Plank and Hollow need?
Reverse Plank needs bodyweight only, and Hollow needs bodyweight only.
Which is easier to start with?
Reverse Plank is the easier place to start. Move to Hollow once your form holds up.
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