Superman vs Hollow
Which one fits your Core workout plan?
Contents
Superman is the easier place to start — difficulty 2 of 5 vs 5. Compare Core form cues and when to progress.
Compare the benefits of Superman and Hollow and pick the one that fits your Core workout.
Superman vs Hollow: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman more often — 548 sessions compared to 426 for Hollow.
What most people do isn't always what fits you. Superman and Hollow differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman and Hollow Differ
| What differs | Superman | Hollow |
|---|---|---|
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 548 sessions | 426 sessions |
How to Do Superman
Superman Muscles Worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Tips
- It's not just the arms that should be raised; the entire upper body should be lifted.
For a full Superman guide with alternatives and benefits, see the Superman exercise guide.
How to Do Hollow
Hollow Muscles Worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Tips
- In the holding position, only your hips should be touching the ground.
For a full Hollow guide with alternatives and benefits, see the Hollow exercise guide.
Frequently Asked Questions
Which is better for Core, Superman or Hollow?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Superman and Hollow need?
Superman needs bodyweight only, and Hollow needs bodyweight only.
Which is easier to start with?
Superman is the easier place to start. Move to Hollow once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
