V Up vs Hollow
Which one fits your Core workout plan?
Contents
V Up is the easier place to start — difficulty 4 of 5 vs 5. Compare Core form cues and when to progress.
Compare the benefits of V Up and Hollow and pick the one that fits your Core workout.
V Up vs Hollow: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hollow more often — 426 sessions compared to 410 for V Up.
What most people do isn't always what fits you. V Up and Hollow differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How V Up and Hollow Differ
| What differs | V Up | Hollow |
|---|---|---|
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 410 sessions | 426 sessions |
How to Do V Up
V Up Muscles Worked: Core
Form
- 1. Please lift your upper and lower body so that your fingertips and toes can touch.
- 2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
- 3. Slowly return to the starting position.
Coach's Tips
- 1. Please move slowly so that your body doesn't shake.
- 2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
For a full V Up guide with alternatives and benefits, see the V Up exercise guide.
How to Do Hollow
Hollow Muscles Worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Tips
- In the holding position, only your hips should be touching the ground.
For a full Hollow guide with alternatives and benefits, see the Hollow exercise guide.
Frequently Asked Questions
Which is better for Core, V Up or Hollow?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do V Up and Hollow need?
V Up needs bodyweight only, and Hollow needs bodyweight only.
Which is easier to start with?
V Up is the easier place to start. Move to Hollow once your form holds up.
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