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Zenpact·Weighted Decline Crunch·2025-07-19

Hold weight on upper chest - go flat - rotate right and left - go back up - repeat for sets of 10

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Zenpact2025-09-12

🫡🫡🫡

G
GangreneFoot2025-08-18

worst suicide technique I've ever heard, slow, painful and am still alive. 0/10