Weighted Decline Crunch Community

Hold weight on upper chest - go flat - rotate right and left - go back up - repeat for sets of 10

↳ worst suicide technique I've ever heard, slow, painful and am still alive. 0/10

If you hold it up, it really feels like a burst of stimulation.

Hehe, I'm following what some gym bro is doing. My abs are really about to burst.

Best lower ab workout fs

I'm the only one doing this at our gym.. haha