운
운동하는몽몽·Wide Grip Seated Cable Row·2025-02-07I have a question... It shouldn't be painful in the lower back, right...? I feel like the stimulation is not really coming to my back, but rather to my lower back...
I have a question... It shouldn't be painful in the lower back, right...? I feel like the stimulation is not really coming to my back, but rather to my lower back...
Thank you! Stay strong!!💪
You should not arch your back like a shrimp; instead, keep a flat posture, as if you are placing a wooden stick against your back.