EZ-Bar Bicep Curl vs EZ-Bar Reverse Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log EZ-Bar Bicep Curl more often — 19,480 sessions vs 1,229. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of EZ-Bar Bicep Curl and EZ-Bar Reverse Curl and pick the one that fits your Biceps workout.
EZ-Bar Bicep Curl vs EZ-Bar Reverse Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Bicep Curl more often — 19,480 sessions compared to 1,229 for EZ-Bar Reverse Curl.
What most people do isn't always what fits you. EZ-Bar Bicep Curl and EZ-Bar Reverse Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How EZ-Bar Bicep Curl and EZ-Bar Reverse Curl Differ
| What differs | EZ-Bar Bicep Curl | EZ-Bar Reverse Curl |
|---|---|---|
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 19,480 sessions | 1,229 sessions |
How to Do EZ-Bar Bicep Curl
EZ-Bar Bicep Curl Muscles Worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- This is an exercise recommended for those who experience wrist pain when using a standard barbell. If you have no issues performing with a standard barbell, please use it for a greater contraction feeling.
For a full EZ-Bar Bicep Curl guide with alternatives and benefits, see the EZ-Bar Bicep Curl exercise guide.
How to Do EZ-Bar Reverse Curl
EZ-Bar Reverse Curl Muscles Worked: Biceps
Form
- 1. Lift the EZ bar while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the EZ bar, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Coach's Tips
- 1. Adjust your hands to the angle of the EZ bar to avoid bending your wrists.
- 2. Do not use momentum.
For a full EZ-Bar Reverse Curl guide with alternatives and benefits, see the EZ-Bar Reverse Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, EZ-Bar Bicep Curl or EZ-Bar Reverse Curl?
Planfit users log EZ-Bar Bicep Curl more often — 19,480 sessions against 1,229 for EZ-Bar Reverse Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do EZ-Bar Bicep Curl and EZ-Bar Reverse Curl need?
EZ-Bar Bicep Curl needs a barbell, and EZ-Bar Reverse Curl needs a barbell.
Which is easier to start with?
EZ-Bar Bicep Curl is the easier place to start. Move to EZ-Bar Reverse Curl once your form holds up.
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