Face Pull vs Arm Walking Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Face Pull more often — 12,306 sessions vs 172. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Face Pull and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Face Pull vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Face Pull and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Face Pull and Arm Walking Push Up Differ
| What differs | Face Pull | Arm Walking Push Up |
|---|---|---|
| Muscles worked | rear delts, biceps, and traps | front delts, chest, and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 12,306 sessions | 172 sessions |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Bend your upper body and place your hands in front of your feet.
- 2. Use your arms to move until your body is in a straight line.
- 3. Do one push-up.
- 4. Use your arms to move back so that your hands are in front of your feet again.
- 5. Slowly return to the starting position.
Coach's Comment
- Please engage your core to avoid bending your waist.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Face Pull or Arm Walking Push Up?
Planfit users log Face Pull more often — 12,306 sessions against 172 for Arm Walking Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Face Pull and Arm Walking Push Up work the same muscles?
Not quite. Face Pull loads rear delts, biceps, and traps, and Arm Walking Push Up loads front delts, chest, and triceps.
What equipment do Face Pull and Arm Walking Push Up need?
Face Pull needs a machine, and Arm Walking Push Up needs bodyweight only.
Which is easier to start with?
Face Pull is the easier place to start. Move to Arm Walking Push Up once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
