Face Pull vs Barbell Shrug
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Face Pull more often — 12,306 sessions vs 683. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Face Pull and Barbell Shrug for Better Comparison.
Planfit Users' Choice about Face Pull vs Barbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 683 for Barbell Shrug.
Popularity is not the whole answer. Face Pull and Barbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please make sure that the neck does not protrude excessively forward.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
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