Face Pull vs Dumbbell Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Face Pull works multiple joints at once, Dumbbell Lateral Raise isolates — difficulty 2 of 5 vs 2. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Face Pull and Dumbbell Lateral Raise for Better Comparison.
Planfit Users' Choice about Face Pull vs Dumbbell Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 12,316 for Face Pull.
Popularity is not the whole answer. Face Pull and Dumbbell Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Face Pull and Dumbbell Lateral Raise Differ
| What differs | Face Pull | Dumbbell Lateral Raise |
|---|---|---|
| Muscles worked | rear delts, biceps, and traps | side delts |
| Equipment | a machine | a dumbbell |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 12,316 sessions | 54,896 sessions |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Face Pull or Dumbbell Lateral Raise?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 12,316 for Face Pull. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Face Pull and Dumbbell Lateral Raise work the same muscles?
Not quite. Face Pull loads rear delts, biceps, and traps, and Dumbbell Lateral Raise loads side delts.
What equipment do Face Pull and Dumbbell Lateral Raise need?
Face Pull needs a machine, and Dumbbell Lateral Raise needs a dumbbell.
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