Face Pull vs Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions vs 12,316. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Face Pull and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Face Pull vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 12,316 for Face Pull.
Popularity is not the whole answer. Face Pull and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Face Pull and Dumbbell Shoulder Press Differ
| What differs | Face Pull | Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | rear delts, biceps, and traps | front delts, side delts, and triceps |
| Equipment | a machine | a dumbbell |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 12,316 sessions | 42,733 sessions |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a 'clicking' sound, position your elbows in front of your body instead of at your sides.
- 2. If the pain continues, lower the dumbbell weight by about 20% or try substituting with a different shoulder exercise.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Face Pull or Dumbbell Shoulder Press?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 12,316 for Face Pull. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Face Pull and Dumbbell Shoulder Press work the same muscles?
Not quite. Face Pull loads rear delts, biceps, and traps, and Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Face Pull and Dumbbell Shoulder Press need?
Face Pull needs a machine, and Dumbbell Shoulder Press needs a dumbbell.
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