Face Pull vs EZ-Bar Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Face Pull more often — 12,306 sessions vs 976. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Face Pull and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Face Pull vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Face Pull and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Face Pull and EZ-Bar Front Raise Differ
| What differs | Face Pull | EZ-Bar Front Raise |
|---|---|---|
| Muscles worked | rear delts, biceps, and traps | front delts |
| Equipment | a machine | a barbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 12,306 sessions | 976 sessions |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Face Pull or EZ-Bar Front Raise?
Planfit users log Face Pull more often — 12,306 sessions against 976 for EZ-Bar Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Face Pull and EZ-Bar Front Raise work the same muscles?
Not quite. Face Pull loads rear delts, biceps, and traps, and EZ-Bar Front Raise loads front delts.
What equipment do Face Pull and EZ-Bar Front Raise need?
Face Pull needs a machine, and EZ-Bar Front Raise needs a barbell.
Which is easier to start with?
Face Pull is the easier place to start. Move to EZ-Bar Front Raise once your form holds up.
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