Face Pull vs One Arm Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Face Pull more often — 12,306 sessions vs 417. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Face Pull and One Arm Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Face Pull vs One Arm Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 417 for One Arm Dumbbell Shoulder Press.
Popularity is not the whole answer. Face Pull and One Arm Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Face Pull and One Arm Dumbbell Shoulder Press Differ
| What differs | Face Pull | One Arm Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | rear delts, biceps, and traps | front delts, side delts, and triceps |
| Equipment | a machine | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 12,306 sessions | 417 sessions |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or sound in your shoulder, please position your elbow in front of your body instead of beside it.
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Face Pull or One Arm Dumbbell Shoulder Press?
Planfit users log Face Pull more often — 12,306 sessions against 417 for One Arm Dumbbell Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Face Pull and One Arm Dumbbell Shoulder Press work the same muscles?
Not quite. Face Pull loads rear delts, biceps, and traps, and One Arm Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Face Pull and One Arm Dumbbell Shoulder Press need?
Face Pull needs a machine, and One Arm Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
Face Pull is the easier place to start. Move to One Arm Dumbbell Shoulder Press once your form holds up.
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