Dumbbell Shrug vs One Arm Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Shrug more often — 1,094 sessions vs 417. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shrug and One Arm Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Dumbbell Shrug vs One Arm Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shrug more often — 1,094 sessions compared to 417 for One Arm Dumbbell Shoulder Press.
Popularity is not the whole answer. Dumbbell Shrug and One Arm Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Shrug and One Arm Dumbbell Shoulder Press Differ
| What differs | Dumbbell Shrug | One Arm Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | traps | front delts, side delts, and triceps |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,094 sessions | 417 sessions |
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or sound in your shoulder, please position your elbow in front of your body instead of beside it.
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Shrug or One Arm Dumbbell Shoulder Press?
Planfit users log Dumbbell Shrug more often — 1,094 sessions against 417 for One Arm Dumbbell Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Shrug and One Arm Dumbbell Shoulder Press work the same muscles?
Not quite. Dumbbell Shrug loads traps, and One Arm Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Dumbbell Shrug and One Arm Dumbbell Shoulder Press need?
Dumbbell Shrug needs a dumbbell, and One Arm Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
One Arm Dumbbell Shoulder Press is the easier place to start. Move to Dumbbell Shrug once your form holds up.
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