Pec Deck Rear Delt vs One Arm Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Pec Deck Rear Delt more often — 20,221 sessions vs 417. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and One Arm Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs One Arm Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 417 for One Arm Dumbbell Shoulder Press.
Popularity is not the whole answer. Pec Deck Rear Delt and One Arm Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Rear Delt and One Arm Dumbbell Shoulder Press Differ
| What differs | Pec Deck Rear Delt | One Arm Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | rear delts and traps | front delts, side delts, and triceps |
| Equipment | a machine | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 20,221 sessions | 417 sessions |
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or sound in your shoulder, please position your elbow in front of your body instead of beside it.
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Pec Deck Rear Delt or One Arm Dumbbell Shoulder Press?
Planfit users log Pec Deck Rear Delt more often — 20,221 sessions against 417 for One Arm Dumbbell Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Rear Delt and One Arm Dumbbell Shoulder Press work the same muscles?
Not quite. Pec Deck Rear Delt loads rear delts and traps, and One Arm Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Pec Deck Rear Delt and One Arm Dumbbell Shoulder Press need?
Pec Deck Rear Delt needs a machine, and One Arm Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
Pec Deck Rear Delt is the easier place to start. Move to One Arm Dumbbell Shoulder Press once your form holds up.
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