One Arm Dumbbell Shoulder Press

Starting Position

1. Hold the dumbbell in one hand and position it next to your ear.

2. Please place your elbow slightly in front of your body, not completely to the side.

3. You can extend your other hand to the side to help maintain balance.

Proper Form

1. Please lift the dumbbells vertically.

2. Please lift them without bringing the dumbbells together, just as they are.

3. Slowly return to the starting position.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.