One Arm Dumbbell Shoulder Press
Front shoulderAbout
It is a workout that allows you to train your shoulders strongly through maximum contraction and relaxation while targeting each side!
How to One Arm Dumbbell Shoulder Press
Starting Position
1. Hold the dumbbell in one hand and position it next to your ear.
2. Please place your elbow slightly in front of your body, not completely to the side.
3. You can extend your other hand to the side to help maintain balance.
Proper Form
1. Please lift the dumbbells vertically.
2. Please lift them without bringing the dumbbells together, just as they are.
3. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
If you have pain or sound in your shoulder, please position your elbow in front of your body instead of beside it.
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