Shoulder Meat Restaurant Final Fried Rice
Yeah the burn is real, can barely lift my arms on its own lol
It feels nice to alternate between both sides, like something with antennae.
After the Arnold kettle bell press these are hard work.
Can I do both arms at the same time instead of alternating them?
Wooooh
Done properly - these are a shoulder, oblique and lower back workout 🔥
Really feel the burn on these 🏋️♂️
Try tilting the angle forward; the front isolation is amazing!!
These hurt
It's really hard.