One Arm Dumbbell Shoulder Press Community

In the video, they alternate raising their arms, but what does "prepare the opposite side" mean?

A tingling sensation like an electric shock.

Shoulder Meat Restaurant Final Fried Rice

Yeah the burn is real, can barely lift my arms on its own lol

It feels nice to alternate between both sides, like something with antennae.

After the Arnold kettle bell press these are hard work.

Can I do both arms at the same time instead of alternating them?

↳ 예 같이 하셔도 됩니다. 근데 그러실거면 원 암 말고 그냥 덤벨 프레스를 운동목록에 추가하시는게 좋을 것 같습니다

Wooooh

Done properly - these are a shoulder, oblique and lower back workout 🔥

↳ you’re welcome - class is in session 😘

Really feel the burn on these 🏋️‍♂️

Try tilting the angle forward; the front isolation is amazing!!

These hurt

It's really hard.