Pike Push Up vs One Arm Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
One Arm Dumbbell Shoulder Press is the easier place to start — difficulty 4 of 5 vs 5. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Pike Push Up and One Arm Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Pike Push Up vs One Arm Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Shoulder Press more often — 417 sessions compared to 230 for Pike Push Up.
Popularity is not the whole answer. Pike Push Up and One Arm Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pike Push Up and One Arm Dumbbell Shoulder Press Differ
| What differs | Pike Push Up | One Arm Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | front delts, chest, and triceps | front delts, side delts, and triceps |
| Equipment | bodyweight only | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 230 sessions | 417 sessions |
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
- 2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or sound in your shoulder, please position your elbow in front of your body instead of beside it.
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Pike Push Up or One Arm Dumbbell Shoulder Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Pike Push Up and One Arm Dumbbell Shoulder Press work the same muscles?
Not quite. Pike Push Up loads front delts, chest, and triceps, and One Arm Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Pike Push Up and One Arm Dumbbell Shoulder Press need?
Pike Push Up needs bodyweight only, and One Arm Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
One Arm Dumbbell Shoulder Press is the easier place to start. Move to Pike Push Up once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
