Behind Neck Press vs One Arm Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
One Arm Dumbbell Shoulder Press is the easier place to start — difficulty 4 of 5 vs 5. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Behind Neck Press and One Arm Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Behind Neck Press vs One Arm Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Behind Neck Press more often — 466 sessions compared to 417 for One Arm Dumbbell Shoulder Press.
Popularity is not the whole answer. Behind Neck Press and One Arm Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Behind Neck Press and One Arm Dumbbell Shoulder Press Differ
| What differs | Behind Neck Press | One Arm Dumbbell Shoulder Press |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 466 sessions | 417 sessions |
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or sound in your shoulder, please position your elbow in front of your body instead of beside it.
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Behind Neck Press or One Arm Dumbbell Shoulder Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Behind Neck Press and One Arm Dumbbell Shoulder Press need?
Behind Neck Press needs a barbell, and One Arm Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
One Arm Dumbbell Shoulder Press is the easier place to start. Move to Behind Neck Press once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
