Front Squat vs Glute Ham Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Front Squat more often — 407 sessions vs 179. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Front Squat and Glute Ham Raise for Better Comparison.
Planfit Users' Choice about Front Squat vs Glute Ham Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Front Squat more often — 407 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Front Squat and Glute Ham Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Front Squat and Glute Ham Raise Differ
| What differs | Front Squat | Glute Ham Raise |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | hamstrings, glutes, and calves |
| Equipment | a barbell | a machine |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 407 sessions | 179 sessions |
How to Front Squat
Front Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your back.
- 3. Don't excessively arch your back while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Front Squat, alternative exercises, and its benefits, check it out here. Check out the Front Squat Guide page of our blog!
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Comment
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Front Squat or Glute Ham Raise?
Planfit users log Front Squat more often — 407 sessions against 179 for Glute Ham Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Front Squat and Glute Ham Raise work the same muscles?
Not quite. Front Squat loads quads, hamstrings, and glutes, and Glute Ham Raise loads hamstrings, glutes, and calves.
What equipment do Front Squat and Glute Ham Raise need?
Front Squat needs a barbell, and Glute Ham Raise needs a machine.
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