Hip Adduction Machine vs Glute Ham Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 179. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Glute Ham Raise for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Glute Ham Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Hip Adduction Machine and Glute Ham Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Glute Ham Raise Differ
| What differs | Hip Adduction Machine | Glute Ham Raise |
|---|---|---|
| Muscles worked | inner thighs | hamstrings, glutes, and calves |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 179 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Comment
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Glute Ham Raise?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 179 for Glute Ham Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Glute Ham Raise work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Glute Ham Raise loads hamstrings, glutes, and calves.
What equipment do Hip Adduction Machine and Glute Ham Raise need?
Hip Adduction Machine needs a machine, and Glute Ham Raise needs a machine.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to Glute Ham Raise once your form holds up.
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