Glute Ham Raise vs One Leg Dumbbell Deadlift
Maximizing Your Leg Workout Plan
Contents
Planfit users log Dumbbell One Leg Deadlift more often — 1,591 sessions vs 179. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Glute Ham Raise and One Leg Dumbbell Deadlift for Better Comparison.
Planfit Users' Choice about Glute Ham Raise vs One Leg Dumbbell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Leg Dumbbell Deadlift more often — 1,591 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Glute Ham Raise and One Leg Dumbbell Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Glute Ham Raise and One Leg Dumbbell Deadlift Differ
| What differs | Glute Ham Raise | One Leg Dumbbell Deadlift |
|---|---|---|
| Equipment | a machine | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 179 sessions | 1,591 sessions |
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Comment
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
How to One Leg Dumbbell Deadlift
One Leg Dumbbell Deadlift muscles worked: Leg
Form
- 1. Keep the knee joint fixed in an extended position and slowly bend your waist while stretching one leg back.
- 2. As you lower down, bring the dumbbell down close to your body.
- 3. Keep your gaze slightly forward.
- 4. As you lower your leg, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your gaze drop to the floor.
- 2. Please be careful not to bend your knees excessively.
- 3. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the One Leg Dumbbell Deadlift Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Glute Ham Raise or One Leg Dumbbell Deadlift?
Planfit users log One Leg Dumbbell Deadlift more often — 1,591 sessions against 179 for Glute Ham Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Glute Ham Raise and One Leg Dumbbell Deadlift need?
Glute Ham Raise needs a machine, and One Leg Dumbbell Deadlift needs a dumbbell.
Which is easier to start with?
One Leg Dumbbell Deadlift is the easier place to start. Move to Glute Ham Raise once your form holds up.
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