Dumbbell One Leg Deadlift

Starting Position

1. Please spread your legs to hip-width apart.

2. Hold the dumbbells with both hands and position them in front of your thighs.

3. Keep your chest up and your back straight.

Proper Form

1. Keep the knee joint fixed in an extended position and slowly bend your waist while stretching one leg back.

2. As you lower down, bring the dumbbell down close to your body.

3. Keep your gaze slightly forward.

4. As you lower your leg, slowly return to the starting position.

Breathing Technique

Breathe in while going down, and breathe out while going up.