Dumbbell One Leg Deadlift
Fixing pelvic, hip-upAbout
It's a workout that focuses more on your hip and the back of the thigh.
How to Dumbbell One Leg Deadlift
Starting Position
1. Please spread your legs to hip-width apart.
2. Hold the dumbbells with both hands and position them in front of your thighs.
3. Keep your chest up and your back straight.
Proper Form
1. Keep the knee joint fixed in an extended position and slowly bend your waist while stretching one leg back.
2. As you lower down, bring the dumbbell down close to your body.
3. Keep your gaze slightly forward.
4. As you lower your leg, slowly return to the starting position.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to let your gaze drop to the floor.
2. Please be careful not to bend your knees excessively.
3. Keep your chest up and engage your core to avoid bending your back.
From the Community
thank you because itโs difficult trying to balance with jello legs ๐
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