Full Plank vs Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Crunch more often — 29,245 sessions vs 341. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Full Plank and Crunch for Better Comparison.
Planfit Users' Choice about Full Plank vs Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 341 for Full Plank.
Popularity is not the whole answer. Full Plank and Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Full Plank and Crunch Differ
| What differs | Full Plank | Crunch |
|---|---|---|
| Muscles worked | abs, chest, and glutes | abs |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 341 sessions | 29,245 sessions |
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Extend your elbows and maintain a position where your shoulders and arms are vertical, keeping your feet narrower than shoulder-width apart.
- 2. Imagine there is a long stick behind your back and align your head, waist, hips, and legs in a straight line.
- 3. Raise your toes, engage your core and glutes, and hold the position.
Coach's Comment
- Keep your body in a straight line and be careful not to let your back sag.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
How to Crunch
Crunch muscles worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without raising your back.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Full Plank or Crunch?
Planfit users log Crunch more often — 29,245 sessions against 341 for Full Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Full Plank and Crunch work the same muscles?
Not quite. Full Plank loads abs, chest, and glutes, and Crunch loads abs.
What equipment do Full Plank and Crunch need?
Full Plank needs bodyweight only, and Crunch needs bodyweight only.
Which is easier to start with?
Crunch is the easier place to start. Move to Full Plank once your form holds up.
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