Glute Ham Raise vs Kettlebell Sumo Deadlift HighPull
Which one fits your Leg workout plan?
Contents
Planfit users log Kettlebell Sumo Deadlift HighPull more often — 511 sessions vs 179. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Glute Ham Raise and Kettlebell Sumo Deadlift HighPull and pick the one that fits your Leg workout.
Glute Ham Raise vs Kettlebell Sumo Deadlift HighPull: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Sumo Deadlift HighPull more often — 511 sessions compared to 179 for Glute Ham Raise.
What most people do isn't always what fits you. Glute Ham Raise and Kettlebell Sumo Deadlift HighPull differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Glute Ham Raise and Kettlebell Sumo Deadlift HighPull Differ
| What differs | Glute Ham Raise | Kettlebell Sumo Deadlift HighPull |
|---|---|---|
| Muscles worked | hamstrings, glutes, and calves | glutes, side delts, and hamstrings |
| Equipment | a machine | a kettlebell |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 179 sessions | 511 sessions |
How to Do Glute Ham Raise
Glute Ham Raise Muscles Worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Tips
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
For a full Glute Ham Raise guide with alternatives and benefits, see the Glute Ham Raise exercise guide.
How to Do Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull Muscles Worked: Leg
Form
- 1. Move your hips back while lifting the kettlebell forward.
- 2. Push against the floor, applying pressure to the center of your feet.
- 3. When you are fully upright, lift the kettlebell to your sternum while keeping your chest open, then lower it.
- 4. Again, push your hips back and bend your knees to return to the starting position.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
- 3. Be careful not to let your knees come together when standing up.
- 4. Do not excessively arch your back while trying to keep it straight.
For a full Kettlebell Sumo Deadlift HighPull guide with alternatives and benefits, see the Kettlebell Sumo Deadlift HighPull exercise guide.
Frequently Asked Questions
Which is better for Leg, Glute Ham Raise or Kettlebell Sumo Deadlift HighPull?
Planfit users log Kettlebell Sumo Deadlift HighPull more often — 511 sessions against 179 for Glute Ham Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Glute Ham Raise and Kettlebell Sumo Deadlift HighPull work the same muscles?
Not quite. Glute Ham Raise loads hamstrings, glutes, and calves, and Kettlebell Sumo Deadlift HighPull loads glutes, side delts, and hamstrings.
What equipment do Glute Ham Raise and Kettlebell Sumo Deadlift HighPull need?
Glute Ham Raise needs a machine, and Kettlebell Sumo Deadlift HighPull needs a kettlebell.
Which is easier to start with?
Kettlebell Sumo Deadlift HighPull is the easier place to start. Move to Glute Ham Raise once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
