Good Morning vs Romanian Deadlift
Which one fits your Back workout plan?
Contents
Planfit users log Romanian Deadlift more often — 12,198 sessions vs 533. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Good Morning and Romanian Deadlift and pick the one that fits your Back workout.
Good Morning vs Romanian Deadlift: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 533 for Good Morning.
What most people do isn't always what fits you. Good Morning and Romanian Deadlift differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Good Morning and Romanian Deadlift Differ
| What differs | Good Morning | Romanian Deadlift |
|---|---|---|
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 533 sessions | 12,198 sessions |
How to Do Good Morning
Good Morning Muscles Worked: Back
Form
- 1. Push your hips back while bending your hips and lean your upper body forward.
- 2. Naturally bend and then straighten your knees.
- 3. Straighten your knees first and then bring your hips forward to stand up.
Coach's Tips
- 1. Please be careful not to relax your core throughout the workout.
- 2. Please keep your chest up to avoid rounding your back.
- 3. Since it can strain your back, please exercise with light weights.
For a full Good Morning guide with alternatives and benefits, see the Good Morning exercise guide.
How to Do Romanian Deadlift
Romanian Deadlift Muscles Worked: Back
Form
- 1. Lower the barbell vertically to just below your knees while keeping it attached to your body.
- 2. As you go down, let your hips move back first and naturally bend your knees.
- 3. When coming up, straighten your knees first and bring your hips forward.
Coach's Tips
- 1. Please be careful not to let the barbell come away from your body.
- 2. Keep your arms straight so that your elbows do not bend.
- 3. Engage your core to prevent your back from rounding.
For a full Romanian Deadlift guide with alternatives and benefits, see the Romanian Deadlift exercise guide.
Frequently Asked Questions
Which is better for Back, Good Morning or Romanian Deadlift?
Planfit users log Romanian Deadlift more often — 12,198 sessions against 533 for Good Morning. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Good Morning and Romanian Deadlift need?
Good Morning needs a barbell, and Romanian Deadlift needs a barbell.
Which is easier to start with?
Romanian Deadlift is the easier place to start. Move to Good Morning once your form holds up.
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