Hack Squat Machine vs Hip Abduction
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hack Squat Machine more often — 5,707 sessions vs 873. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hack Squat Machine and Hip Abduction for Better Comparison.
Planfit Users' Choice about Hack Squat Machine vs Hip Abduction : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hack Squat Machine more often — 5,707 sessions compared to 873 for Hip Abduction.
Popularity is not the whole answer. Hack Squat Machine and Hip Abduction differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hack Squat Machine and Hip Abduction Differ
| What differs | Hack Squat Machine | Hip Abduction |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | glutes and outer thighs |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 5,707 sessions | 873 sessions |
How to Hack Squat Machine
Hack Squat Machine muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip joint to lower your hips down.
- 2. Lower yourself until your knees naturally bend and your thighs are vertical to your body.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your hips rise, straighten your knees and hip joints in sequence, and return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body excessively forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not push your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Hack Squat Machine, alternative exercises, and its benefits, check it out here. Check out the Hack Squat Machine Guide page of our blog!
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. Straighten the knee of the leg above and lift it using the outer hip muscles.
- 2. Raise the leg so that it is at an angle of more than 60 degrees from the floor.
- 3. After finishing one side, proceed with the opposite leg in the same way.
Coach's Comment
- 1. Please be careful not to shake your body.
- 2. Keep your core engaged to avoid putting strain on your lower back.
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hack Squat Machine or Hip Abduction?
Planfit users log Hack Squat Machine more often — 5,707 sessions against 873 for Hip Abduction. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hack Squat Machine and Hip Abduction work the same muscles?
Not quite. Hack Squat Machine loads quads, hamstrings, and glutes, and Hip Abduction loads glutes and outer thighs.
What equipment do Hack Squat Machine and Hip Abduction need?
Hack Squat Machine needs a machine, and Hip Abduction needs bodyweight only.
Which is easier to start with?
Hip Abduction is the easier place to start. Move to Hack Squat Machine once your form holds up.
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