Hack Squat Machine vs Hip Adduction Machine
Maximizing Your Leg Workout Plan
Contents
Hack Squat Machine works multiple joints at once, Hip Adduction Machine isolates — difficulty 2 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Hack Squat Machine and Hip Adduction Machine for Better Comparison.
Planfit Users' Choice about Hack Squat Machine vs Hip Adduction Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 5,707 for Hack Squat Machine.
Popularity is not the whole answer. Hack Squat Machine and Hip Adduction Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hack Squat Machine and Hip Adduction Machine Differ
| What differs | Hack Squat Machine | Hip Adduction Machine |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | inner thighs |
| Machine type | plate-loaded | pin-loaded |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 5,707 sessions | 19,624 sessions |
How to Hack Squat Machine
Hack Squat Machine muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip joint to lower your hips down.
- 2. Lower yourself until your knees naturally bend and your thighs are vertical to your body.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your hips rise, straighten your knees and hip joints in sequence, and return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body excessively forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not push your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Hack Squat Machine, alternative exercises, and its benefits, check it out here. Check out the Hack Squat Machine Guide page of our blog!
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hack Squat Machine or Hip Adduction Machine?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 5,707 for Hack Squat Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hack Squat Machine and Hip Adduction Machine work the same muscles?
Not quite. Hack Squat Machine loads quads, hamstrings, and glutes, and Hip Adduction Machine loads inner thighs.
What equipment do Hack Squat Machine and Hip Adduction Machine need?
Hack Squat Machine needs a machine, and Hip Adduction Machine needs a machine.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to Hack Squat Machine once your form holds up.
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