Hammer Bench Press vs Incline Hammer Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Hammer Bench Press more often — 2,765 sessions vs 458. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Hammer Bench Press and Incline Hammer Bench Press for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Incline Hammer Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 458 for Incline Hammer Bench Press.
Popularity is not the whole answer. Hammer Bench Press and Incline Hammer Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand to the side of your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift it back up to return to the starting position.
Coach's Comment
- 1. Please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as it can strain your shoulders.
- 3. Please be careful not to let your hips fall off the bench.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Incline Hammer Bench Press
Incline Hammer Bench Press muscles worked: Chest
Form
- 1. Push the machine handle up and forward while slowly extending your arms.
- 2. Raise it until your arms are almost straight and the handle gets close to your chest, then pause for a moment.
- 3. Slowly bend your elbows and gently lower the handle back to the starting position.
- 4. Control the movement so that both arms move at the same speed and repeat.
Coach's Comment
- 1. Stop with a slight allowance rather than completely locking your arms.
- 2. Keep your shoulders down by pressing your back against the bench completely.
- 3. Push the handle straight ahead to avoid bending your wrists.
If you want to know a detailed guide to Incline Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Hammer Bench Press Guide page of our blog!
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