Hammer Bench Press vs Incline Hammer Bench Press
Which one fits your Chest workout plan?
Contents
Planfit users log Hammer Bench Press more often — 2,765 sessions vs 458. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Hammer Bench Press and Incline Hammer Bench Press and pick the one that fits your Chest workout.
Hammer Bench Press vs Incline Hammer Bench Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Bench Press more often — 2,765 sessions compared to 458 for Incline Hammer Bench Press.
What most people do isn't always what fits you. Hammer Bench Press and Incline Hammer Bench Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hammer Bench Press and Incline Hammer Bench Press Differ
| What differs | Hammer Bench Press | Incline Hammer Bench Press |
|---|---|---|
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,765 sessions | 458 sessions |
How to Do Hammer Bench Press
Hammer Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower your hand to the side of your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift it back up to return to the starting position.
Coach's Tips
- 1. Please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as it can strain your shoulders.
- 3. Please be careful not to let your hips fall off the bench.
For a full Hammer Bench Press guide with alternatives and benefits, see the Hammer Bench Press exercise guide.
How to Do Incline Hammer Bench Press
Incline Hammer Bench Press Muscles Worked: Chest
Form
- 1. Push the machine handle up and forward while slowly extending your arms.
- 2. Raise it until your arms are almost straight and the handle gets close to your chest, then pause for a moment.
- 3. Slowly bend your elbows and gently lower the handle back to the starting position.
- 4. Control the movement so that both arms move at the same speed and repeat.
Coach's Tips
- 1. Stop with a slight allowance rather than completely locking your arms.
- 2. Keep your shoulders down by pressing your back against the bench completely.
- 3. Push the handle straight ahead to avoid bending your wrists.
For a full Incline Hammer Bench Press guide with alternatives and benefits, see the Incline Hammer Bench Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Hammer Bench Press or Incline Hammer Bench Press?
Planfit users log Hammer Bench Press more often — 2,765 sessions against 458 for Incline Hammer Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hammer Bench Press and Incline Hammer Bench Press need?
Hammer Bench Press needs a machine, and Incline Hammer Bench Press needs a machine.
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