Hammer Strength MTS Iso-Lateral Incline Press vs Air Lateral Raise
Maximizing Your Chest, Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Hammer Strength MTS Iso-Lateral Incline Press vs Air Lateral Raise : Which is Better?
- • How Hammer Strength MTS Iso-Lateral Incline Press and Air Lateral Raise Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Hammer Strength MTS Iso-Lateral Incline Press
- - Hammer Strength MTS Iso-Lateral Incline Press muscles worked
- - Hammer Strength MTS Iso-Lateral Incline Press form
- - Coach's Comment
- • How to Air Lateral Raise
Air Lateral Raise is the easier place to start — difficulty 1 of 5 vs 5. Compare Shoulder form cues and when to progress.
Customize Your Chest, Shoulder Workout: Explore the Benefits of Hammer Strength MTS Iso-Lateral Incline Press and Air Lateral Raise for Better Comparison.
Planfit Users' Choice about Hammer Strength MTS Iso-Lateral Incline Press vs Air Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Air Lateral Raise more often — 220 sessions compared to 142 for Hammer Strength MTS Iso-Lateral Incline Press.
Popularity is not the whole answer. Hammer Strength MTS Iso-Lateral Incline Press and Air Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hammer Strength MTS Iso-Lateral Incline Press and Air Lateral Raise Differ
| What differs | Hammer Strength MTS Iso-Lateral Incline Press | Air Lateral Raise |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | side delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 142 sessions | 220 sessions |
How to Hammer Strength MTS Iso-Lateral Incline Press
Hammer Strength MTS Iso-Lateral Incline Press muscles worked: Chest
Form
- 1. Tense your chest and push the handle forward and upward to extend your arms.
- 2. Feel the contraction in your chest at the peak for a moment.
- 3. Do not fully lock your elbows, and slowly return the handle to the starting position.
- 4. Use both arms simultaneously or alternately to provide balanced stimulation.
Coach's Comment
- 1. Don't lift excessive weight and be mindful to move both arms at the same speed.
- 2. Engage your core to prevent your lower back from arching excessively and keep your back against the backrest.
- 3. If you feel pinching in the front of your shoulders, adjust the weight and the angle of your arms.
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Incline Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Incline Press Guide page of our blog!
How to Air Lateral Raise
Air Lateral Raise muscles worked: Shoulder
Form
- 1. Extend your arms to the side with your palms facing down.
- 2. Slowly lift your arms to the side.
- 3. Slowly lower your arms back to the starting position.
Coach's Comment
- 1. Please be careful not to raise your hands higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Air Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Air Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Hammer Strength MTS Iso-Lateral Incline Press or Air Lateral Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Hammer Strength MTS Iso-Lateral Incline Press and Air Lateral Raise work the same muscles?
Not quite. Hammer Strength MTS Iso-Lateral Incline Press loads chest, triceps, and front delts, and Air Lateral Raise loads side delts.
What equipment do Hammer Strength MTS Iso-Lateral Incline Press and Air Lateral Raise need?
Hammer Strength MTS Iso-Lateral Incline Press needs a machine, and Air Lateral Raise needs bodyweight only.
Which is easier to start with?
Air Lateral Raise is the easier place to start. Move to Hammer Strength MTS Iso-Lateral Incline Press once your form holds up.
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