Hammer Strength MTS Iso-Lateral Incline Press

Hammer Strength MTS Iso-Lateral Incline Press gif

Coach's Tips

The Hammer Strength MTS Iso-Lateral Incline Press targets your upper chest. The independent arms help fix muscle imbalances.

1. Adjust the seat height so that the handle aligns with the upper chest line.

2. Press your back and hips against the backrest and keep your feet firmly on the floor.

3. Hold the handle with both hands and keep your elbows slightly bent next to your chest.

1. Tense your chest and push the handle forward and upward to extend your arms.

2. Feel the contraction in your chest at the peak for a moment.

3. Do not fully lock your elbows, and slowly return the handle to the starting position.

4. Use both arms simultaneously or alternately to provide balanced stimulation.

Exhale when pushing the handle away, and inhale when bringing the handle towards your chest.

1. Don't lift excessive weight, and be mindful to move both arms at the same speed.

2. Engage your core to prevent your lower back from arching excessively and keep your back against the backrest.

3. If you feel pinching in the front of your shoulders, adjust the weight and the angle of your arms.

Curious about a Chest workout plan that includes the Hammer Strength MTS Iso-Lateral Incline Press