Hand Release Push Up vs Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Bench Press more often — 38,526 sessions vs 13. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Hand Release Push Up and Bench Press for Better Comparison.
Planfit Users' Choice about Hand Release Push Up vs Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press more often — 38,526 sessions compared to 13 for Hand Release Push Up.
Popularity is not the whole answer. Hand Release Push Up and Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hand Release Push Up and Bench Press Differ
| What differs | Hand Release Push Up | Bench Press |
|---|---|---|
| Muscles worked | chest, triceps, traps, and front delts | chest, triceps, and front delts |
| Equipment | bodyweight only | a barbell |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 13 sessions | 38,526 sessions |
How to Hand Release Push Up
Hand Release Push Up muscles worked: Chest
Form
- 1. First, lower your body until your chest touches the floor, getting into a fully prone position.
- 2. In that position, briefly lift both hands off the floor and then place them back down.
- 3. Push the floor with your hands, straighten your arms, and lift your body up to complete the push-up.
- 4. Slowly lower your body again until your chest touches the floor, and repeat the motion of lifting your hands.
Coach's Comment
- 1. Engage your core to prevent your back from bending or sagging.
- 2. Move smoothly and steadily to avoid straining your wrists and shoulders.
- 3. In the beginning, focus on practicing correct posture rather than aiming for a high number of repetitions.
If you want to know a detailed guide to Hand Release Push Up, alternative exercises, and its benefits, check it out here. Check out the Hand Release Push Up Guide page of our blog!
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches below your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Hand Release Push Up or Bench Press?
Planfit users log Bench Press more often — 38,526 sessions against 13 for Hand Release Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hand Release Push Up and Bench Press work the same muscles?
Not quite. Hand Release Push Up loads chest, triceps, traps, and front delts, and Bench Press loads chest, triceps, and front delts.
What equipment do Hand Release Push Up and Bench Press need?
Hand Release Push Up needs bodyweight only, and Bench Press needs a barbell.
Which is easier to start with?
Bench Press is the easier place to start. Move to Hand Release Push Up once your form holds up.
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