Hip Abduction Machine vs Backward Lunge
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Abduction Machine more often — 21,894 sessions vs 1,292. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Abduction Machine and Backward Lunge for Better Comparison.
Planfit Users' Choice about Hip Abduction Machine vs Backward Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 1,292 for Backward Lunge.
Popularity is not the whole answer. Hip Abduction Machine and Backward Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Abduction Machine and Backward Lunge Differ
| What differs | Hip Abduction Machine | Backward Lunge |
|---|---|---|
| Muscles worked | glutes and outer thighs | glutes, quads, and hamstrings |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 21,894 sessions | 1,292 sessions |
How to Hip Abduction Machine
Hip Abduction Machine muscles worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Comment
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
If you want to know a detailed guide to Hip Abduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Machine Guide page of our blog!
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Step back with one foot and raise the heel of that foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Abduction Machine or Backward Lunge?
Planfit users log Hip Abduction Machine more often — 21,894 sessions against 1,292 for Backward Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Abduction Machine and Backward Lunge work the same muscles?
Not quite. Hip Abduction Machine loads glutes and outer thighs, and Backward Lunge loads glutes, quads, and hamstrings.
What equipment do Hip Abduction Machine and Backward Lunge need?
Hip Abduction Machine needs a machine, and Backward Lunge needs bodyweight only.
Which is easier to start with?
Hip Abduction Machine is the easier place to start. Move to Backward Lunge once your form holds up.
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