Hip Abduction Machine vs Dumbbell Bulgarian Split Squat
Which one fits your Leg workout plan?
Contents
Dumbbell Bulgarian Split Squat works multiple joints at once, Hip Abduction Machine isolates — difficulty 2 of 5 vs 1. See which fits your Leg day.
Compare the benefits of Hip Abduction Machine and Dumbbell Bulgarian Split Squat and pick the one that fits your Leg workout.
Hip Abduction Machine vs Dumbbell Bulgarian Split Squat: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 8,149 for Dumbbell Bulgarian Split Squat.
What most people do isn't always what fits you. Hip Abduction Machine and Dumbbell Bulgarian Split Squat differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Abduction Machine and Dumbbell Bulgarian Split Squat Differ
| What differs | Hip Abduction Machine | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Muscles worked | glutes and outer thighs | quads, hamstrings, and glutes |
| Equipment | a machine | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 21,894 sessions | 8,149 sessions |
How to Do Hip Abduction Machine
Hip Abduction Machine Muscles Worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
For a full Hip Abduction Machine guide with alternatives and benefits, see the Hip Abduction Machine exercise guide.
How to Do Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat Muscles Worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
- 5. After completing all repetitions, proceed with the same on the opposite side.
Coach's Tips
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please don't stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
For a full Dumbbell Bulgarian Split Squat guide with alternatives and benefits, see the Dumbbell Bulgarian Split Squat exercise guide.
Frequently Asked Questions
Which is better for Leg, Hip Abduction Machine or Dumbbell Bulgarian Split Squat?
Planfit users log Hip Abduction Machine more often — 21,894 sessions against 8,149 for Dumbbell Bulgarian Split Squat. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Abduction Machine and Dumbbell Bulgarian Split Squat work the same muscles?
Not quite. Hip Abduction Machine loads glutes and outer thighs, and Dumbbell Bulgarian Split Squat loads quads, hamstrings, and glutes.
What equipment do Hip Abduction Machine and Dumbbell Bulgarian Split Squat need?
Hip Abduction Machine needs a machine, and Dumbbell Bulgarian Split Squat needs a dumbbell.
Which is easier to start with?
Hip Abduction Machine is the easier place to start. Move to Dumbbell Bulgarian Split Squat once your form holds up.
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